
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Clinically effective creatine dose — verified, not implied
No mixing. No guesswork. Just evidence-backed creatine
Precise dosing. Real strength gains
Transparent, Accurate Dosing
Every gummy is formulated with precise creatine content to ensure you hit the effective 5 g daily target consistently
Great Taste, Better Compliance
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Convenient, No Mixing Required
Enjoy chewable servings that make daily creatine intake effortless compared with powders that require preparation
Serious Gummies
Dosed is formulated to the same dosing standards used in clinical creatine research. The delivery format is different, but the active ingredient, dose, and absorption pathway are identical to traditional creatine monohydrate powders used in peer-reviewed studies
What the Research Shows
Creatine is one of the most widely researched supplements in sports nutrition. The results below highlight what controlled studies consistently show when it’s used at clinically studied doses.
10%
Creatine supplementation can improve strength by an average of 5–15 % and power output compared to placebo
20%
Specific studies show bench press 1RM improvements of up to ~18 lb and ~20 % greater workload capacity after 4–9 weeks of creatine use
10%
Controlled trials demonstrate significantly greater hypertrophy of type II (fast-twitch) muscle fibers, with increases reported in the range of 5–15% greater fiber cross-sectional area when creatine is combined with resistance training
Type II fibers are primarily responsible for strength, power, and explosive performance
*based on published research