Creatine Works. Consistency Is The Variable.

The science on creatine is clear — it works, but only when you take it every single day. Most people never stay consistent with powder long enough to find out. Four gummies a day makes consistency the easy part. The results take care of themselves.

"Show up daily. The results are not optional — they are inevitable."

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The science

Creatine is one of the only supplements in the world with a government-approved performance claim.

Name: Creatine Monohydrate Gummies
Brand: Dosed
SKU: SU00031239-120 capsules
Price: 29.99 GBP
Availability: InStock

"Creatine increases physical performance in successive bursts of short-term, high intensity exercise."

— European Food Safety Authority (EFSA), official approved health claim, 2011

Why this matters

Few supplements can claim what creatine proves

The EFSA health claim process is rigorous by design. Manufacturers submit clinical evidence. Panels of independent scientists review it. The vast majority of applications — collagen, BCAAs, most pre-workouts — are rejected outright. Creatine passed. That's not marketing. That's the European Union's scientific body saying the evidence is strong enough to make a public health claim.

Creatine

✓

Collagen

✗

BCAAs

✗

Pre-workout blends

✗

Indicative of EFSA review outcomes for common supplement claims.

The evidence base

Decades of research. Consistent results.

Creatine is one of the most studied compounds in sports science. The research spans recreational exercisers, elite athletes, and clinical populations. The findings are unusually consistent — which is rare in nutrition science.

EFSA approved claim

100+

Randomised controlled trials

500+

Peer-reviewed studies published

How it works

The mechanism is straightforward.

Your muscles run on a molecule called ATP. During short, intense exercise, you burn through it faster than your body can make it. Creatine helps close that gap.

Creatine is stored in muscle

Your muscles absorb creatine and store it as phosphocreatine — a rapidly accessible energy reserve.

ATP is replenished faster

When ATP is depleted during effort, phosphocreatine donates a phosphate group to regenerate it almost instantly.

You sustain output for longer

More reps, more sprints, more power — before fatigue sets in. That's exactly what the EFSA claim describes.

Does it work in a gummy?

It's a fair question. The answer comes down to dose. The clinically studied amount is 3–5g of creatine monohydrate per day. Dosed gummies deliver exactly that — same molecule, same amount, different format. The body doesn't know it came in a gummy. The phosphocreatine stores don't either.

5g creatine monohydrate per serving · clinically studied dose

Peak Power. On Demand.
Creatine rapidly regenerates ATP, your body’s primary energy source exactly when you need it most.
Push Farther. Recover Faster.
Creatine drives cellular hydration, buffering energy depletion so you can sustain high-intensity efforts longer.
More Work. Real Growth.
Increase your total capacity under tension. Creatine creates the optimal physiological environment for adaptation.