Creatine Monohydrate Gummies
Creatine Monohydrate Gummies
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Description
Description
The creatine routine you'll actually stick to.
5g of creatine monohydrate per serving. Four gummies a day. No powder, no mixing, no excuses.
Sweet blueberry with a smooth texture and clean finish.
No chalky aftertaste. Creatine you'll look forward to taking.
Precise dosing. Total convenience.
Exactly 5g per serving — the clinically proven dose. Take them anywhere and build the habit that gets results.
Manufactured in a GMP-certified facility.
Ingredients
Ingredients
Serving size: 4 gummies · 30 servings per pouch
Creatine Monohydrate — 5000mg
The clinical dose. The most researched performance supplement on the planet, at the amount the science actually supports.
L-Taurine — 500mg
An amino acid that supports hydration, muscle function and reduces exercise-induced oxidative stress.
Betaine Anhydrous — 180mg
Derived from beetroot. Supports power output and cellular hydration during high-intensity training.
Alpha GPC — 100mg
A natural choline compound that supports focus, mind-muscle connection and cognitive performance during training.
Vitamin B12 (Cyanocobalamin) — 25mcg · 100% NRV
Supports energy metabolism and reduces fatigue — so the work you put in actually converts.
Other ingredients: Pectin, Stevia Extract, Sodium Citrate, Citric Acid, Fruit Extract
Free from: Yeast · Wheat · Milk · Eggs · Gluten · Soy · Peanuts · Shellfish · Artificial Colours · Artificial Flavours
Shipping & Returns
Shipping & Returns
All of our orders are processed and shipped next day, worldwide, free of charge!
Our 60 Day Guarantee
Our 60 Day Guarantee
We are so confident in Dosed creatine gummies that we offer a full 60 day money back guarantee. If you do not see results or are not completely satisfied for any reason, contact us within 60 days of delivery and we will refund you in full. No returns needed. No forms to fill. Just send us an email.
Full transparency to every last Dose.
Most brands hide what is in their products. We put it on the label because we have nothing to hide. Five grams of Creatine Monohydrate — the dose the science actually supports — every single time.
"What you see is what you get. Every dose. Every day."
Transparent, Accurate Dosing
Every gummy is formulated with precise creatine content to ensure you hit the effective 5 g daily target consistently
Great Taste, Better Compliance
Most people quit creatine because the format makes it easy to forget. A gummy you actually enjoy makes consistency easier.
Convenient, No Mixing Required
Enjoy chewable servings that make daily creatine intake effortless compared with powders that require preparation
What the Research Shows
Creatine is one of the most widely researched supplements in sports nutrition. The results below highlight what controlled studies consistently show when it’s used at clinically studied doses.
10%
Creatine supplementation can improve strength by an average of 5–15 % and power output compared to placebo
20%
Specific studies show bench press 1RM improvements of up to ~18 lb and ~20 % greater workload capacity after 4–9 weeks of creatine use
10%
Controlled trials demonstrate significantly greater hypertrophy of type II (fast-twitch) muscle fibers, with increases reported in the range of 5–15% greater fiber cross-sectional area when creatine is combined with resistance training
Type II fibers are primarily responsible for strength, power, and explosive performance
*based on published research
Collapsible content
What is Creatine?
What is Creatine?
Creatine is a naturally occurring nitrogenous compound comprised of three amino acids (arginine, glycine, and methionine). In humans, creatine exists predominantly as phosphocreatine in skeletal muscle and serves as a rapid reservoir for adenosine triphosphate (ATP) regeneration during high-intensity, short-duration efforts. It also plays roles in cerebral energy metabolism and cellular hydration.
Why should I supplement with creatine?
Why should I supplement with creatine?
Endogenous synthesis and typical dietary intake (from meat and fish) generally provide 1–2 g/day, which is insufficient to fully saturate your creatine stores. Clinical evidence consistently shows that supplementing with creatine monohydrate increases intramuscular creatine and phosphocreatine concentrations, thereby improving strength, power output, work capacity, and recovery in repeated high-intensity efforts.
What are the main benefits of creatine supplementation?
What are the main benefits of creatine supplementation?
Robust meta-analyses and randomized controlled trials indicate that creatine monohydrate:
• Increases maximal strength and lean muscle mass when combined with resistance exercise.
• Enhances repeated sprint and high-intensity performance.
• Improves recovery kinetics (e.g., reduced markers of muscle damage).
• Supports cognitive performance under stress and sleep-restricted conditions.
These effects are among the most consistently replicated outcomes in sports nutrition research.
What makes Dosed creatine gummies unique?
What makes Dosed creatine gummies unique?
Dosed combines clinically supported doses of performance ingredients in a simple daily gummy — no powders, no guesswork
Each serving (4 gummies) delivers
Creatine Monohydrate (5,000 mg): The research-backed standard dose for increasing strength, power, and muscle creatine stores
L-Taurine (500 mg): Supports muscle hydration, contraction, and exercise performance
Betaine Anhydrous (180 mg): Helps support power output and muscular endurance
Alpha-GPC (100 mg): Supports focus and neuromuscular function during training
Vitamin B12 (25 mcg): Supports energy metabolism and nervous system function
Unlike typical gummies, Dosed delivers meaningful doses that align with real research, in a format that’s easy to take consistently
Will creatine cause bloating or weight gain?
Will creatine cause bloating or weight gain?
Creatine increases water content inside muscle cells, which supports performance and muscle function. When taken at the recommended dose, most people do not experience bloating or digestive discomfort. Any initial weight change is typically related to muscle hydration, not fat gain.
Do I need to take creatine only on workout days?
Do I need to take creatine only on workout days?
No. Creatine works by gradually increasing and maintaining muscle creatine stores. Taking it every day — not just on training days — is the approach supported by research.